Protein, zinc, vitamin K, copper, manganese, and smaller amounts of B vitamins, iron, calcium, selenium, and phosphorus are all found in name brand miso pastes. This time I added white miso paste for extra umami flavor and the additional vitamin and minerals. Keeping with the bourbon maple theme, I decided to make a dressing similar to ones I use on salads all the time. Mashed, smashed, or roasted, the possibilities are endless which I am excited about. I went back and forth on what form I wanted to make these in.
They are also packed with fiber, vitamin B6, C, E, thiamine, folate, potassium, calcium, iron, magnesium, and are low in fat with no cholesterol. Carbs in this form help fuel your brain, heart, cells, and nervous system. About 95% of the calories in these are from healthy complex carbs, which we all need for energy.
Not only tasty, but these potatoes are also filled with loads of vitamins, minerals, and nutrients. It is sweeter than a russet and gives you those sweet potato vibes you are looking for. They look like a purple sweet potato on the outside but white and starchy like a russet potato on the inside. Thanks to Trader Joe’s selling them for a limited time every Fall, I tried them the last couple of years and love them. Murasaki sweet potatoes are a fairly new vegetable to me.
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